Jordan Peterson: How to STOP being UNDISCIPLINED. (2023)


In this video, Jordan Peterson is giving you advice on how to stop being undisciplined. We all have moments when we don't feel like getting after it or we are basically lazy. That's normal. But when that habit is slowly eating away your life then it's time to be concerned. In this video, Jordan Peterson will give YOU ADVICE ON HOW TO OVERCOME SUCH DESTRUCTIVE BEHAVIOR.

About Jordan Peterson:
Jordan Peterson is a renowned speaker, author, former clinical Psychologist, and Professor. He has written three books so far. The first one is The Architecture of Belief, in which Peterson describes a comprehensive theory about how people construct meaning, form beliefs, and make narratives. The book, which took Peterson 13 years to complete, draws concepts from various fields including mythology, religion, literature, philosophy, and psychology, in accordance with the modern scientific understanding of how the brain functions. Check it out here: (Maps of meaning: The other book is 12 rules for life, A best seller. Check it out here(12 rules for life: His recent book is
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If you're disciplined, in fact that's almost what discipline means that discipline means that you're capable of making sacrifices because you're not disciplined.

If you just do something you want more rather than something that you're doing, that's not discipline, that's maybe that works and great if your life is working out that way great man, but that isn't that isn't discipline discipline is when you want to do something right now and instead you think no I'm going to forestall my gratification maybe forever, but certainly for a very long period of time, medium to long period of time, and you concentrate on something that you think will bear fruit in the medium to long run.

And so you look into the future and you decide that by making today a little less impulsively pleasurable shall we say: you'll make tomorrow a little bit more secure and productive, and then you actually do it too and that's difficult.

You know when people watched the successful succeed and the unsuccessful fail for thousands and thousands of years, and we thought it over and we drew a conclusion.

The successful among us sacrificed the successful among us delay gratification.

The successful among us bargain with the future you wake up in the morning and you think okay, this could be a good day whatever.

That means you don't know right what a good day is, but maybe you've had a couple and they're, not so bad, and so maybe you think you could have another one, but you don't know, and you think, okay, you ask yourself, and this is meditative.

What is it that I need to do today, so that this would be a good day and your brain will tell you it'll say you know that bill? That's hiding under five pieces of paper on your desk.

You should haul that sucker out and pay it or there's something you're, avoiding that makes you anxious that your brain will pick on right away and say you have to do these whatever number of commitments today and if you do them, then you fulfilled your obligations and if you listen to yourself and do the difficult things that yourself tells you to do, the idea is you don't have to compute the utopian future, because, following what it is that you tell yourself to do every moment is the best path to whatever the best outcome is so you might say.

Well, at least you can start your self-organization by improving those things around you that are self-evidently not good and that's easy man.

Anybody can do this.

You can sit down for 10 minutes, say well, I'm going to be honest with myself, like that's a horrible thing to do, I'm going to be honest with myself.

Okay, I'm probably doing a dozen stupid things that I could quit doing, that are making my life less more wretched and also the people around me, and so you think.

Okay, what are those things? And you know, if you really want to know you have to want to know and you're going to get a bunch of information that you don't want to hear.

But you'll know it's true and you already knew it in some sense and then you can ask yourself: okay, that sucks and it's miserable and it's not very self-affirming um.

Is there one of those things I would.

I would be willing to do something about that.

I would actually do something about.

You know that I could do something about that.

I would do something about which is also another horrible question, because as soon as you get an answer to that, then you have a responsibility right.

It's like, oh god, I have to go.

Do that and it's something you don't want to do you don't want to do it? That's why you've been avoiding it, and so then it's right in front of you and it's like it's some little trivial horrible thing that you're not going to get a pat on the back for no one's going to give you an award for it and but then you go, do it? That's kind of humility, I would say, and then you keep doing that well, anybody can do that and that's associated with these great evils.

You know in this way that we've already described it's like you're, constraining, you're, improving your character and you're, constraining the kinds of actions and perceptions that you have that are going to make you sick of life and work against it.

Because failure does that.

That's the cane story.

It's like keep screwing up man see what happens if you think that isn't going to make you bitter and if that isn't going to make you vengeful and if that isn't going to make you work to hurt people around you or at least not to help them, which is the same thing then you're just not paying attention.

Everyone knows that's true! So well, that's responsibility right and then so you take on this great task of putting yourself together.

It gives you life meaning, and that also helps you be buttressed against the fact that there's lots of suffering in life and there's lots of malevolence.

It's like yeah, true man, absolutely it's worse than you think, even but you can do more about it than you think.

You know there are systems, neurological systems that underlie your experience of negative emotion and there are neurological systems that underlie your experience of positive emotion and there are separate systems.

They obviously interact but they're separate systems.

So but the positive emotion system well, there's two of them, but one of them sort of kicks in when you get something that you want.

So you know you're hungry and you eat, and that feels good and so that's kind of the simple one, but there's a more sophisticated one that I think is even more active in people um and it's the one that tells you that you're moving forward towards something worthwhile and that's actually the one that gives people that sense of meaningful engagement in their life on a moment-to-moment basis.

So and- and it's also it's also something that doesn't have to go away like if you're hungry and you eat.

Well, that's good, but it's over and then you're on to the next thing right: it's not exactly sustaining! It's just necessary.

That's called consumatory reward by the way this other reward system is incentive reward and the incentive reward system works on dopamine, this neurochemical dopamine, which is also the neurochemical tracts that opiates and cocaine and amphetamines the drugs that people really like to abuse alcohol, often for some people activate- and so you might say, if you don't have enough meaning in your life, then you're more prone to addiction and that's definitely the case even with rats.

If you take a rat, you put him in a cage by himself and he has nothing to do, and then you give him access to cocaine.

He'll get addicted to the point where he won't do anything but take cocaine.

But if you throw the rat back in with a bunch of other rats and he gets to do rat things, then it's very hard to get him addicted to cocaine, and so the purposeless rat is prone to addiction.

Well, it's the same with human beings.

Now, here's a corollary to that which is really cool.

So the magnitude of the reward you experience as you're moving towards a goal is proportionate to the importance of the goal.

So that means the more important the goal.

You pick the more possibility there is for the kind of reward.

Let's say it's really a state of being that is life affirming, and it is directly life affirming in that you know like if you're in a football game and you're and it's an important football game, and maybe you break a finger and you know normally that's that's a problem.

It hurts and you're going to stop doing whatever you're doing.

But if you're right in the middle of the game, then you'll be so amped up on this reward system that it's analgesic, it stops the pain.

It also suppresses anxiety.

So if you have a purpose, then it's analgesic.

It takes some of the pain out of life.

It's very positive in that it motivates and energizes you and focuses you and makes you able to remember and pay attention and it it quells fear.

No one says well in a hundred thousand years who the hell cares.

So why does it matter? No one says that they listen to that, not if they're human, they listen to that story and they think that's not good.

It's like that's right, that's not good! It's not good! You should do something about that, because it's it's it's.

It's self, evidently, not good! You.


How do I become more self disciplined? ›

How to Develop Self-Discipline
  1. Choose a Goal. Begin by choosing just one goal that you want to focus on to develop your self-discipline. ...
  2. Find Your Motivation. Once you've chosen a goal, list the reasons why you want to achieve it. ...
  3. Identify Obstacles. ...
  4. Replace Old Habits. ...
  5. Monitor Your Progress.

Is self-discipline a skill? ›

Self-discipline is a pivotal skill that enables the acquisition and development of other skills such as perseverance, resilience, commitment, stamina, self-motivation, self-confidence, rigour, organisation, autonomy, and so on. It is, therefore, The fundamental skill for success.

Can you learn discipline late in life? ›

1 Learning self-control and discipline early in life is helpful for decades to come,2 but it is never too late to learn how to improve your self-discipline so that your future can be a better one.

What are the three C's of self-discipline? ›

I always preach that when employers are considering disciplining or terminating an employee, they best way to stay out of trouble is to should follow the three C's: Consistency, Communication and Common Sense.

What are the 5 principles of self-discipline? ›

The five pillars of self-discipline are acceptance, willpower, hard work, industry, and persistence. Acceptance is the most basic challenge people face. They fail to accurately perceive and accept their current situation. It is important to identify an area where your discipline is weakest.

What causes lack of self-discipline? ›

Discomfort Training

One of the reasons we don't have self-discipline is because we run from the hard, uncomfortable things. We would rather do the easy, comfortable, familiar things. So instead of facing our hard, uncomfortable projects or finances, we run to distractions, videos, games.

What are the 3 types of discipline? ›

The Three Types: Preventive Discipline -- measures taken to preempt misbehavior by keeping students engaged. Supportive Discipline -- measures taken to assist students with self-control by helping them get back on task. Corrective Discipline -- measures taken when students are not following classroom or school rules.

How can I improve my self-discipline and willpower? ›

Here are seven tips to build better willpower:
  1. Don't take on too much at once. Try setting small, achievable goals and focus your willpower on accomplishing those. ...
  2. Plan ahead. ...
  3. Avoid temptation. ...
  4. Strengthen your willpower. ...
  5. Try a food-tracking app for better eating. ...
  6. Reward yourself. ...
  7. Get support from others.
Mar 7, 2019

What is good self-discipline examples? ›

25 Examples of Acts of Self-Discipline
  • Brushing your teeth.
  • Cleaning your room.
  • Washing your face.
  • Doing your homework right after school.
  • Setting the table for dinner.
  • Picking up your toys after you play with them.
  • Walking your dog.
  • Feeding your pet.
Aug 3, 2021

What is a self disciplined person like? ›

DETERMINED - The self disciplined person sets goals, pursues them and achieves them. They will not compromise their standards or beliefs to do so, but otherwise willingly make sacrifices to achieve their goals.

What does the Bible say about self-discipline? ›

The Bible tells us that we can have self-control by trusting and depending on God (Proverbs 3:5-6), being led by the Spirit (Galatians 5:16), and walking in love (Galatians 5:13-14). When we practice self-control, we are living in obedience to God's Word.

Can a lazy person become disciplined? ›

Self-discipline isn't about beating yourself up over feeling lazy, but instead, it is about forming new habits, routines, and ways of thinking in order to get to work and kick the laziness aside. Be kind to yourself and give yourself grace if you struggle with self-discipline.

What is the hardest discipline to master? ›

What are the hardest degrees in the world?
  • Aerospace Engineering. ...
  • Biomedical Engineering. ...
  • Law. ...
  • Chartered Accountancy. ...
  • Architecture. ...
  • Medicine. ...
  • Nursing. ...
  • Dentistry.
Mar 29, 2023

Is lack of discipline ADHD? ›

Individuals with ADHD tend to have a deficit in self- discipline. They tend to give up easily on tasks, become quickly bored with tasks, display frequent impulsive behaviors, and have difficulty sustaining effort and attention. One quality that all of these difficulties have in common is poor impulse control.

What are the six steps to self-discipline? ›

6 Ways to Develop the Self-Discipline You Need to Reach Your...
  • Acknowledge your weaknesses.
  • Create a clear plan.
  • Remove temptations.
  • Practice tolerating discomfort.
  • Visualize the rewards.
  • Recover from mistakes.
  • Keep Trying and Reap the Rewards.
Jan 4, 2017

What are the four 4 aspects of self-discipline? ›

Four elements to success:To succeed in having self discipline, you must have these four key elements to let self discipline develop and flourish. The four elements are self control, motivation, persistence and goals.

What is first element of self-discipline? ›

Hunger is the first element of self discipline. If you can control what you eat and drink you can control everything else.

What is the golden rule of discipline? ›

Most of us know the golden rule: Do unto others as you would have them do unto you. That foundation definitely applies to child discipline. The best part is that using the golden rule doesn't lessen the effectiveness of the discipline, but it does strengthen your relationship with your child.

What are the 7 points of discipline? ›

Seven Principles of Effective Progressive Discipline
  • Principle 1: Your Goal Is Retention, Not Termination. ...
  • Principle 2: Discipline Should Be Proportionate. ...
  • Principle 3: Have the Facts at Your Fingertips. ...
  • Principle 4: Listen to Your Employees. ...
  • Principle 5: Collaboration Is the Key to Success.

How do you fix poor discipline? ›

  1. STEP ONE: Know your strengths and weaknesses.
  2. STEP TWO: Remove temptations.
  3. STEP THREE: Set clear goals and have an execution plan.
  4. STEP FOUR: Practice daily diligence.
  5. STEP FIVE: Create new habits and rituals.
  6. STEP SIX: Change your perception about willpower.
  7. STEP SEVEN: Give yourself a backup plan.
Aug 25, 2020

What ruins discipline? ›

Stress affects how much self-control you have. If you fail to take care of your mental health, your self-discipline will deteriorate. Prevent this situation by introducing stress-reducing habits in your life. Each day, spend at least thirty minutes doing relaxing activities.

What is an example of lacked self-discipline? ›

Examples of a Lack of Self-Discipline

A 10-year-old spends his spare time at school playing with his pencils, rather than doing his work. A 12-year-old says he wants to learn how to play the violin but he never practices.

What is the best discipline method? ›

The most powerful tool for effective discipline is attention—to reinforce good behaviors and discourage others. Remember, all children want their parent's attention. Catch them being good. Children need to know when they do something bad--and when they do something good.

What are 3 questions on discipline? ›

In-depth discipline interview questions
  • How do you feel about disciplinary actions?
  • What methods do you think are most effective when it comes to discipline?
  • If you had to discipline an individual for underperforming at work, what would you do?
  • What do you think is the purpose of discipline?
Jan 4, 2023

What are the 2 lines of discipline? ›

Discipline is a vital key to success. To succeed in life, you must have self-confidence and a good focus level to achieve the goal. And these things can only be obtained by discipline. Discipline brings lots of changes to our life, and being punctual is the first sign of the following discipline in life.

Why is my willpower so weak? ›

Other evidence suggests that willpower-depleted individuals might literally be low on fuel. The brain is a high-energy organ, powered by a steady supply of glucose (blood sugar). Some researchers have proposed that brain cells working hard to maintain self-control consume glucose faster than it can be replenished.

How do you stay disciplined with ADHD? ›

How to Increase Willpower: 5 ADHD-Friendly Steps
  1. Notice urges when they arise. The emotions behind an urge can tell us a lot. ...
  2. Practice waiting. ...
  3. Bring a focused activity into your daily routine. ...
  4. Reward yourself for not giving in to distractions. ...
  5. Make peace with your impulses.
Apr 25, 2023

How self-discipline is the key to success? ›

The single most important attribute to becoming successful is self-discipline. It helps you stay focused on reaching your goals, gives you the gumption to stick with difficult tasks, and allows you to overcome obstacles and discomfort as you push yourself to new heights.

What are the 10 rules of self-discipline? ›

10 Self-Discipline Examples and Tips for Developing Good Habits
  • Give yourself fewer decisions. ...
  • The 40% rule. ...
  • The 10-minute rule 1.0. ...
  • The 10-minute rule 2.0. ...
  • The 70% rule. ...
  • How to surf the urge. ...
  • Change your relationship with discomfort. ...
  • Action creates momentum.
Feb 28, 2023

What is a simple example of discipline? ›

Positive Discipline

For example, a manager who gives a large bonus to an employee who always delivers high quality work. Positive discipline is also commonly used by parents with children such as a parent who lets a child play video games when they complete their homework.

What are the characteristics of the undisciplined mind? ›

An undisciplined mind is not capable of managing emotions from moment to moment. Instead, the undisciplined mind is entirely vulnerable to circumstance. The undisciplined mind reacts to challenges with fear (or any of its derivatives, like anger), which deactivates creativity.

Which personality type is the most disciplined? ›

The two types with the highest scores were INTJ and INFJ, among the most reserved, independent, self-disciplined types. The four types with the lowest score were the four Experiencers – ESTP, ISTP, ESFP and ISFP.

What is a disciplined lifestyle? ›

Disciplined life includes regular habits like taking food, medicine (if any), bathing, exercising, walking, and sleeping at the right time. Exercise and other regular habits will tune the body and mind so well that the person always remains healthy.

What is God's view on discipline? ›

Hebrews 12:4-11

Endure hardship as discipline: God is treating you as sons. For what son is not disciplined by his father? If you are not disciplined (and everyone undergoes discipline), then you are illegitimate children and not true sons.

Who in the Bible had self discipline? ›

Nehemiah showed self-control and didn't fight back. Instead, he stationed some of his men to be guards while the others worked. Nehemiah knew that God would protect them. He acted calmly and with self-control.

What does Proverbs say about self discipline? ›

Proverbs 25:28

A man without self-control is like a city broken into and left without walls.

What does the Bible say about discipline? ›

Proverbs 29:17 has this to say to parents: “Discipline your child and he/she will give you rest; he/she will give you delight to your heart.” A Scripture, from Proverbs 13:24, reads thusly: “He who spares the rod hates his son, but he who loves him is careful to discipline him.”

What is the 3 2 1 rule for discipline? ›

1-2-3 Magic divides the parenting responsibilities into three straightforward tasks: controlling negative behavior, encouraging good behavior, and strengthening the child-parent relationship. The program seeks to encourage gentle, but firm, discipline without arguing, yelling, or spanking.

What is the 3 2 1 rule for self-discipline? ›

Secret: Practicing self-discipline well and achieving your vision happens when three things occur: 1. You feel good while achieving your vision, 2. You do not allow setbacks to control your feelings, and 3. You feel good after your vision is accomplished.

What does Proverbs say about self-discipline? ›

Proverbs 25:28

A man without self-control is like a city broken into and left without walls.

How to build discipline according to the Bible? ›

More Bible Verses About Self-Discipline
  1. Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:11-12.
  2. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do no give up. Galatians 6:9.

What are the 4 forms of positive discipline? ›

Examples of Positive Discipline
  • Time-ins. Instead of automatically sending your child to time-out, consider that the reason they may be acting out is due to a lack of attention. ...
  • Redirect bad behavior. ...
  • Use encouragement. ...
  • Give selective attention.
Jul 14, 2021

Does God want us to be disciplined? ›

We need to take steps and discipline ourselves in certain practices. The good news is that God has provided ways for us to do this. It, then, is our responsibility, as followers of Christ, to take these steps, because we know that it will lead to spiritual health and strength.

Where in the Bible does it say all discipline is painful? ›

11 For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

What verse is lack of discipline? ›

Proverbs 5:23 In-Context

23 For lack of discipline they will die, led astray by their own great folly.

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